For Nigerians Struggling With High Blood Pressure or Diabetes
How to Take Back Control of Your Blood Pressure and Sugar Naturally —
Without Lifelong Medications, Expensive Supplements, or Fear of Stroke — in Just 30 Days
A proven, food-based healing system that shows you exactly what to eat, drink, and do daily using everyday Nigerian foods and natural routines to reset your health from the inside out.
Are You Tired of...
- Taking medication every day with no real improvement?
- Feeling weak, dizzy, or always worried about your BP or sugar readings?
- Being told you must avoid all your favorite Nigerian foods forever?
- Watching others live normally while you live in fear of stroke, kidney failure, or even amputation?
You’re not alone. I was there too.
My Story: From Daily Pills and BP Scare to Natural Healing
A year ago, I was scared.
My BP was over 150/100 and my fasting sugar stayed around 180.
The doctor said I’d be on drugs for life.
They told me to “reduce salt” and “stop eating carbs” — but never explained how.
I felt helpless… until I decided to try something different.
I spent months researching, testing, and tracking results.
And what I discovered shocked me:
Simple Nigerian foods — like scent leaf, unripe plantain, oats, and beans — combined with a few lifestyle tweaks, helped reset my body naturally.
After 30 days, my BP dropped to 123/85.
My sugar level dropped to 105.
I had more energy, better sleep, and even lost weight — without any crash diets or extreme fasting.
Now, I’ve turned everything I learned into a simple step-by-step plan you can follow too.
Introducing: The 30-Day Natural Healing Plan
To Lower Blood Pressure & Blood Sugar
No extreme diets. No imported herbs. No giving up fufu or efo riro.
Just a realistic, affordable, Nigerian-friendly approach to healing using food, routines, and nature.
Here’s What’s Inside the 30-Day Natural Healing Plan
This isn’t just another health ebook. It’s a complete daily system that guides you step-by-step through healing your blood pressure and blood sugar — using affordable Nigerian foods and simple lifestyle changes.
30-Day Meal & Lifestyle Blueprint
No confusion. You’ll get a clear daily plan showing you what to eat, what to avoid, and what to do each day to lower BP and sugar naturally.
The 5 Most Powerful Natural Healing Foods
Discover how to use Nigerian superfoods like scent leaf, bitter leaf, moringa, and unripe plantain to lower blood pressure, stabilize sugar, and improve energy — with exact quantities and usage tips.
Affordable Nigerian Meal Plan
You don’t need foreign ingredients! This meal plan gives you tasty Nigerian meal combinations that support healing — even if you don’t have a fridge or cook often.
Morning & Night Healing Routines
These simple daily rituals will help you start and end your day right — balancing stress hormones, improving sleep, and supporting your body's healing process without pills.
How to Reduce Medications Safely (With Doctor Support)
Learn how others have reduced their dependency on drugs by consistently applying this plan — and how to discuss it with your doctor the right way.
Built-in Motivation & Habit Tools
The plan includes practical tracking tips, reminders, and mindset shifts that make it easier to stay consistent — even when life gets busy.
You’ll Also Get These 4 FREE Bonuses (Worth ₦15,000+)
Bonus 1: 7-Day Quick Start Meal Plan
Not sure how to start? This bonus gives you a full week of easy-to-follow meal plans made with familiar Nigerian foods that support healthy blood sugar and blood pressure levels.
Daily breakfast, lunch, and dinner suggestions Meals that are simple, affordable, and satisfying Includes fiber-rich combos and balanced food portions Perfect if you're busy or don’t like to overthink what to eat
You’ll feel a difference in just one week!
Bonus 2: The Smart Food Swaps Guide
This guide shows you exactly which common foods are harming your health — and what to replace them with. No starving, no confusion — just better choices. The worst foods for BP and sugar (and why) Smart Nigerian alternatives you can buy locally Examples of how to adjust your favorite meals for better results Helps reduce cravings and prevent sugar spikes
Still eat your favorite dishes — just smarter and safer.
Bonus 3: Healing Morning & Night Routine Tracker
Success comes from consistency. This printable tracker helps you build daily healing habits that support your heart and blood sugar control. Guided morning and night routines Daily habit checklists for 30 days Helps reduce stress, improve sleep, and boost energy Makes it easy to stay on track — even on busy days
Healing becomes automatic when you follow the tracker.
Bonus 4: 15 Nigerian Blood Sugar-Friendly Recipes
Say goodbye to boring “healthy” food. This bonus gives you 15 delicious, healing meals made from everyday Nigerian ingredients — with no sugar spikes. Easy recipes for breakfast, lunch, and dinner Diabetic-friendly versions of popular Nigerian meals Rich in fiber, low in refined carbs Great taste + great results = long-term success
Enjoy your food — while improving your health.
Real People Are Already Seeing Results
After 2 weeks on the plan, my fasting sugar dropped from 220 to 140. And I didn’t have to stop eating Nigerian food. I still eat beans and unripe plantain, just the right way now
Chidinma A.
I used to get dizzy every evening. Since following the morning routine in the guide, I feel more stable and energetic all day.
Samuel O.
This plan changed my mindset about food. I didn’t know things like white rice and cereal were making my condition worse. The food swaps were a game changer.
Ngozi M.
I’ve spent so much money on medications. But after using this plan for 30 days, my doctor was shocked at my results. BP is now 120/80 — steady!
Yusuf T.
I was always tired, even after sleeping. The night routine and adding scent leaf tea has really helped. Now I sleep well and wake up fresh.
Florence K.
The guide was easy to follow. I printed out the meal plan and stuck it in my kitchen. Everything is natural and affordable too.
Emmanuel D.
Within the first week, my sugar level stopped spiking. The 7-day meal plan made it easy to know what to eat. I didn’t feel hungry or weak.
Hadiza B.
I shared the food swaps guide with my husband and he’s on board too. We both feel better, and our kids are eating healthier too!
Chinelo & Tony I.
Get the Complete Healing Bundle
Today
Instant access to everything:
Main 30-Day Plan 4 Value-Packed Bonuses Personal WhatsApp Support
Telegram Group Support
Price: ₦4,950 only
The full plan and all bonuses are available now on Selar — the secure platform where you can instantly access your ebooks.
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